혼자서 준비하는 PMA-NCPT 자격증 - 기타 참고 사이트

 안녕하세요. 필라러버 선희쌤입니다. 

오늘은 PMA 시험 준비에 도움이 될 만한 사이트 2곳을 소개해드리겠습니다. 

 

1. PMA 무료 플래시 카드 사이트 -1  ) Free Flashcard about PMA exam 

 

Free Flashcards about PMA exam

필라테스의 역사에 대해 물어보는 11문제를 포함해 총 46문제가 제공됩니다. 

PMA-NCPT 시험에는 (필라테스가 언제 태어났는지, 부모님의 직업을 묻는 등의) 히스토리문제는 출제되지 않았습니다.

시험에 나오는 필라테스 원리들, 기구, 해부학, 질별과 금기사항 내용만 뽑았습니다.  

총 35문제니, 오른쪽의 정답을 가리고 풀어보세요. 

 

1	What are the 3 guiding pilates priciples	whole body health, whole body commitment, breath
2	what are the 8 pilates movement principles	whole body movement,breathing, balanced muscle development, concentration, control, centering, precision, rhythm
3	name the 13 goals and benefits	coordination,strenth,mobility,efficient movement,flowing movement,proper posture,mental/spiritual rejuvenation,selfawareness,selfconfidence,restoration of animal movement, integration of mindbodyspirit, sense of well being, enhanced quality of life
4	what is the front of the chair?	the pedal side
5	what is the front of the reformer?	the bar side
6	what is the physiology and structure of bones?	calcified connective tissue consisting of osteocytes, ground substance and collagen fibers
7	what are long bones? list some examples	longer than they are wide. include clavivle humerus, radius, ulna, femur, metacarpales and phalanges
8	what are short bones? list some examples	shaped like cuboids and found in the wrist and ankle
9	list some examples of flat bones	ribs, sternum, scapulae, skull
10	what are irregular bones? list some examples	bones of mixed shapes. Skull, vertebrae and coxal bones
11	what are sesamoid bones?	develop in certain tendons and work to reduce friction on the tendon, protecting them from excessive wear.
12	what is osteomechanics?	voluntary movements: flexion, abduction, rotation ect
13	what is a component motion?	accompany active motion, but are not voluntary. eg: upward rotation of scaps, rotation of fibula that occurs with ankle motion.
14	what is arthrokinematics?	joint play between joint surfaces as well as distendibility in a joint capsule. eg:distraction, sliding, compression, rolling, spinning.
15	where is hyalin cartilage found?	between the manubrium and the sternum
16	Where is fibrocartilage found?	it is the disc between the vertebrae
17	name the 6 muscles of respiration	diaphragm, intercostals, scalenes, levator costarum, transverse abdominus, pelvic floor
18	name the 5 spine extensors	erector spinae, quadratus lumborum, multifidi, trapezius, rhomboids
19	name 4 spine flexors	rectus abdominus, external and internal obliques, transverse abdominus
20	name 6 hip flexors	psoas,illiacus,TFL,IT band,sartorius, rectus femoris
21	name 4 hip extensors	glutes,biceps femoris, semimembranosis, semitendonosis
22	name 4 internal hip roators	glute min, glute med, TFL, gracilis
23	name 6 external hip rotators	piriformis, obturator internus, obturator externus, gemellus inferior, gemellus superior, quatratus femoris
24	name 5 arm flexors	anterior deltoid, pec major, coracobrachialis, biceps brachii, subscapularis
25	name 3 arm extensors	posterior deltoid, latissimus dorsi, teres major
26	name 4 arm abductors	deltoid, supraspinatus, infraspinatus, long heads biceps
27	sagittal plane.	divedes body into left and right sides. flexion and extension
28	frontal/coronal plane	divides body into front and back. adduction and abduction
29	transverse plane	divides body into top and bottom. medial and lateral rotation.
30	agonist	produces a given movement. brings two bones closer together. a bicep curl produces "agony"
31	antagonist	produces the opposite movement. muscle relaxes and lengthens. "anti-agony"
32	spodylolisthesis	an instability in the lower lumbar which causes an anterior vertebral displacement. avoid all spinal extension
33	stenosis	narrowing of the spinal canal or nerve root canals, compromising the spinal cord or nerve roots. avoid extension of the spine.
34	contraindications for herniated or bulged disc	spinal flexion, or strong spinal rotation
35	contraindications for osteopenia and osteporosis	avoid flexion, rotation and side bending

 

 

2. 무료 플래시 카드 사이트 -2 ) PAM Flash card 169 문항 

PMA Exam Flashcards

 해당 사이트 문제는 따로 풀어보진 않았습니다.

문제가 너무 많기도 했고 당시에 시험을 빨리 끝내고 싶었어요. ㅎㅎ

 

 총 169문제의 플래시 카드로, 용어와 용어에 대한 정의가 나와 있습니다.  

그 중 해부학 명칭과 설명이 꽤 많은 걸로 기억됩니다.

스터디 가이드북의 해부학 파트는 명칭만 적혀있고 설명은 따로 없는데요. 

해부학 공부를 더 하고 싶으신 분들은 해당 사이트를 보시면 도움되실 것 같습니다. 

 

 시험에 나왔거나, 시험 전 한번 더 확인하면 좋을 내용을 올려드립니다. 

첫 번째 사이트와 겹치는 내용도 있습니다. 

Scope of Practice	design program according to individual needs recognize conditions that preclude client from safely doing Pilates direct clients to seek medical advice as necessary receive exercise guidelines/clearance when appropriate document progress and cooperate with referring MD promote exercise to improve health request permission to touch clients use appropriate touch to facilitate movement
Outside Scope of Practice	prescribing diagnosing training client with condition beyond your knowledge claiming to treat/rehabilitate measuring with instrumentation progress of clients counseling offering services beyond your credentials inappropriate touch training clients with certain conditions (dizziness, etc.)
Guiding Pilates Principles	Whole Body Health Whole Body Commitment Breath
Movement Principles	Whole Body Movement Breathing Balanced Muscle Development Concentration Control Centering Breathing Rhythm
Ligaments	Dense bundles of parallel collagen fibers that hold two bones together, providing strength and stability to a joint
Tendons	Extensions of a muscle into a long fibrous cord that blends into the perosteum of a bone, connecting muscle to bone
Two Ball and Socket Joints	Shoulder  Hip
Flat Bones	Ribs Sternum Scapulae Bones in the vault of the skull
Short Bones are found	In the wrist and ankle
Bones that are Long Bones	Clavicle Humerus Radius Ulna Femur Tibia Fibula Metacarpals Phalanges

 

혼자서 시험 준비를 하다 보면 공부할 자료가 많지 않더라고요. 

저처럼 혼자서 PMA-NCPT 시험 준비를 하시는 분들에게 조금이나마 도움이 되었으면 합니다. 

감사합니다. 

 

 

>> 시험공부가 어느 정도 끝나신 분들은, PMA-NCPT 시험 접수 방법을 참고해주세요. 

혼자서 준비하는 PMA-NCPT 자격증 -시험 접수1 (회원가입)

>> PMA-NCPT 교재 (연습문제)의 공부방법이 궁금하시다면, 아래 글을 확인해주세요. 

혼자서 준비하는 PMA-NCPT 자격증 - 공부 방법 (연습문제 후기)